Hypnosis and building self confidence

By M.Farouk Radwan, MSc.

What causes lack of self confidence

Although there are hundreds of reasons that could be the cause for lack of self confidence still they all rooted to one reason which is having irrational ideas about yourself.

Irrational ideas could be anything starting from thinking that you are looking ugly up to thinking that you are worthless.

In the Solid Self confidence program i said that the best way to build self confidence is to first find out these irrational ideas and then work on changing them.

Fortunately hypnosis can help you change such irrational beliefs about yourself.
Read this article to know how you can use self hypnosis to build self confidence.

how can hypnosis be used for building self confidence?

The idea behind using hypnosis for building self confidence is getting rid of those irrational ideas and beliefs you have about yourself and then installing new ones that make you feel good about yourself.

When you install positive beliefs about yourself, your abilities and your skills you can become a confident person just like you always wanted to.

When you enter the state of deep trance (or the state of hypnosis) your subconscious mind becomes much more receptive to ideas and suggestions. This will make it easier for you to install new beliefs that can help you become confident and improve your self esteem.

All you have to do is to repeat the suggestions that you want after entering into the trance state and because your conscious mind won't filter these suggestions they will easily turn into new beliefs.

Step by step for building self confidence using hypnosis

step one: The first step should be by identifying those irrational beliefs that result in lack of self confidence. If you already know them then move on to step two. If you don’t know about these irrational beliefs then read the ultimate guide for building self confidence in order to spot these reasons.

step two : Either find someone that you trust to hypnotize you or use self hypnosis along with a recorded tape to install the new suggestions and beliefs in your subconscious mind (check the guide for hypnosis for detailed steps on self hypnosis).

step three :repeat the process every 2 or 3 days and monitor the progress until you find that you started to feel confident in situations where you used not to feel confident before.

How long does building confidence using hypnosis take?

The answer is: it depends.
Each person is a special case and as a result he might need a different amount of time than other people before he can install new beliefs.

As long as you are finding results then keep going and don't stop.

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