Always feeling tired? feeling tired all the time?

By M.Farouk Radwan, MSc.

Feeling tired all the time

Have you ever wondered why do you sometimes feel really tired even though you do the same amount of work everyday?

Have you ever wondered why do you sometimes never feel tired even though you kept working for the whole day while at other times you feel very tired when you work for just an hour or two?

The answer is related to the emotional states you experience while working. Let’s suppose that you have to work for eight hours, if those eight hours were full of stress, anxiety and fears then you are very likely to feel tired after one hour or two.

On the other hand, if you were able to manage your emotions well you may continue working the whole day without feeling tired. In this article i will tell you how to manage your emotions so that you never feel tired once again.

This is what to do if you always feel tired

Stress cant be fully eliminated from the work environment. In fact its even better to have some stress in your job in order to stay alert but the problem is not with stress itself, the problem is with how you handle this stress.

If you faced a stressful problem while working and as a result you started to think of negative thoughts then this negative thinking will definitely overwhelm your brain and you will feel physically tired after few minutes. Working for five minutes under such conditions can drain all of your energy leaving you feeling tired for the rest of the day.

Don't take stress for granted, not only it can make you feel tired after few minutes of work but it can also result in a severe depression. In my book, The ultimate guide to getting over depression i explained how being subjected to stressful situations for prolonged periods can result in depression. Do whatever it takes to reduce stress in your life even if you have to change your life style in order to save yourself from depression.

Always Feeling tired

Its not stress alone that makes you feel tired but in addition all other negative emotions help in making you feel overwhelmed even if you didn’t work much. If you always find yourself feeling tired then you might want to watch your self talk and see if you are a negative thinker.

Have you ever noticed your feelings while doing something you love?
even if it’s a complicated task you won’t find yourself feeling tired because you had positive feelings while doing it. Some of the video games you play or the movies you watch can invoke more stress than what your work environment can yet you don’t feel that tired while playing because you are actually enjoying what’s happening.

The Bottom line is, if you managed to control your emotions and to think positively about your job, you won’t feel that tired even if you kept working for the whole day. Its not the amount of work that makes us feel tired but its the emotions that we experience while working that drains our energy.

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