I feel bad all the time

By M.Farouk Radwan, MSc.

I feel bad all the time

Do you feel bad all the time?
Do you always wake up feeling bad or do you always find yourself feeling sad?

Suppose that you hurt your hand and it was painful, what do you think are the right actions you should do in order to stop this pain? Yes you are right, washing it, using plaster and resting it for a while.

Now what if you ignored that injury and even tried to forget about it, will that be a cure? Sometimes time can heal, but if the injury was deep, you might only make it worse by waiting.

Heal your wounds

Courage is not the absence of fear but it’s rather the ability to face your problems even if you were afraid to do so. Some people try to forget about their old wounds, their bad past experiences and the things that bothers them instead of dealing with them.

Some people aren’t satisfied with their weight or body image but they keep burying the problem as if its not there. And when someone reminds them of it they feel so bad.

Some people aren’t satisfied with their social status; others are feeling bad because of not being able to quit a certain habit while a third group feels bad because they of not being able to stand up for their rights.

So the question is, why do these people feel bad all the time? Simply because they find lots of things on their way that reminds them of their wounds. Taking the guy who is not satisfied with his weight as an example, as soon as he encounters any of these situations he will start feeling upset:

  • Seeing Someone who has an ideal weight
  • Seeing A beautiful girl
  • Meeting Someone who tells him that he needs to lose weight
  • When dressing up
  • When meeting new people
  • When people look at him

As you can see these situations are encountered a lot and as the person goes through his day he will feel bad on encountering each one of them. Now what if that person had another problem like not being able to make friends? This will add more items to the list of the things that bother him. Now what if he had a third problem?

The result will be feeling bad every few minutes because the things that make him feel bad became numerous. In my book, The ultimate guide to getting over depression i explained how depression can only be the result of ignoring your problems and throwing them behind your back. If you took actions to solve them your depression will ease the same moment you start.

How to stop feeling bad?

Two words, Take action!! Don’t throw your problems behind your back and don’t act as if they are not there. If you started taking action you will find that all of things that used to bother you aren’t bothering you anymore. Each time you will face a situation that used to make you feel bad you will remember your action plan and feel good.

Grab a paper now, write down your problems and your suggested action plan for dealing with them, only then, you will stop feeling bad all the time. Time can heel, but it only heels the brave who faces his problems as the time passes not the one who throws them behind his back.

2knowmyself is not a simple article website nor is it a place where you will find shallow fixes, but it's a place where you will find effective techniques that are backed by psychology and that are presented in a clear and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book "How to get over someone in few days" was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded.

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