Self confidence and depression

By M.Farouk Radwan, MSc.

Self confidence and depression

What do you know about the relationship between self confidence and depression?
Do you think that depression affects people with low confidence and not others who are more confident?

Lots of people don’t quite understand the relationship between self confidence and depression and some people even believe that depression is a sign of low self esteem.

In order to make everything clear I decided to write this article which will help you understand the truth about the relationship between self confidence and depression.

The relationship between self confidence and depression

Depression is just a state of loss of hope that a person reaches when he fails to achieve or maintain something that is very important to him.

An unmet dream, failure to reach life goals or not living the life style you always dreamed of are among the possible causes of depression.

Each one of us wants people to respect him, love him and treat him well. People who lack self confidence usually fail to reach such social goals and thus feel helpless and sad. This helplessness can turn to depression over time if the problems they are facing weren’t fixed.

I am not saying that each depressed person lacks self confidence but what I am trying to say is that lack of self confidence is one of the major causes of depression.

In my book, The ultimate guide to getting over depression I explained how depression can be the result of an unsolved problem that seem to have no solution. Since lack of self confidence can result in many unsolved life problems its very likely to cause depression.

Preventing depression by building self confidence

Lots of people mistakenly think that self confidence is related to Genes or to the way they were raised and thus are unaware of the fact that even if they have zero self confidence they can still become confident people.

Building self confidence is all about fixing your belief system by getting rid of the limiting beliefs you have and replacing them with ones that allow you to reach your full potential.

Don’t wait until you become depressed to take action but instead start building your self confidence right now.

The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.

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