Ways to improve your mood and feel better

By M.Farouk Radwan, MSc.

Ways to improve your mood and feel better

when life gives you a hard time everything seems too bad. Under the effect of bad moods problems seem to be bigger and all possible solutions seem insufficient to provide you with some hope.

However the good news is that there are simple ways that you can follow in order to improve your mood and feel better thus help yourself get out of these bad moods faster.

In this article i am going to tell you about ways to improve your mood.

Ways for improving your mood

Whenever your emotions are about to change your subconscious mind scans everything in your life in order to find out whether there are big problems that are bothering you or whether there are some facts that can make you feel good.

If your subconscious mind found many problems then it might prevent you from feeling good even if you were doing something that you like. (yes that's why depressed people never enjoy the activities they used to enjoy).

There is a good way which can enable you to alter this scanning process so that you improve your mood instead of feeling down.

Here are some ways you can follow to improve your mood:

  • Stay shape: the next time you feel bad your subconscious mind will find that you are in form and make you feel less bad ( you can exercise regularly to have a good form)
  • Keep your room tidy Living in a tidy place reduces the intensity of bad moods
  • Social support:: Having loving parents/friends/ partner will certainly reduce the intensity of bad moods
  • Take care of your appearance: Having good looking clothes can support your mood while you are feeling down.
  • Building self confidence: Self confidence can certainly help you feel less bad when you face different life problems

Little Actions and a great mood improvement

Those might seem like small actions but in fact they can result in a dramatic mood improvement. The main idea behind this trick is to help your subconscious mind find some good facts that can prevent your mood from going down even further.

In my book, The ultimate guide to getting over depression i explained how your current emotions are the resultant of all of the life problems you are facing including the smallest ones. If you managed to deal with some of these small problems your overall mood will improve and you will feel much better.

Of course solving small problems won't help you become the happiest person on earth but certainly doing that will help you feel better. This mood improvement can help you solve your bigger life problems and thus enable you to reach true happiness.

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want to know more?

How to solve life problems

Why everything seems bad when i am down?

What causes bad moods

How to get over anyone in few days (book)

How to make anyone fall in love with me fast (book)

How to end Depression instantly (book)

How to control people's minds (Course)

How to develop rock solid self confidence fast (course)






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