smoking health consequences and health effects

By M.Farouk Radwan, MSc.

Using smoking health consequences to quit smoking

One of the best ways to quit any bad habit is to educate yourself about the consequences associated with the bad habit until you realize that it can prevent you from reaching one of your important goals.

Even though this method is very effective it doesn't work for everyone and the reason behind that is the person's lack of understanding of his own needs.

If you care a lot about being healthy then certainly reading about smoking health consequences can motivate you to quit smoking while for another person who doesn't care about health this action will not motivate him to quit.

Smoking health consequences

If you are not motivated enough to quit smoking and if you care about living a healthy life then perhaps taking a look at the below list can give you a push.

Smoking health consequences and health effects are as follows :

  • increased risk of Lung cancer
  • Increased risk of heart attacks and strokes
  • Shortness of breath , which leads to bad performance in sports
  • Stained teeth
  • Lack of energy
  • Respiratory system problems like Bronchitis
  • Sexual problems like impotence
  • Birth defects of pregnant smokers' offspring
  • Draining your money in addition to all previous problems

My grandpa doesn't suffer from Smoking health consequences

One of the most common excuses smokers ever use to explain why they are still smoking is mentioning one of their relatives who is old enough and who never suffered from Smoking health consequences.

The one point those people missed is that they didn't get the difference between being at risk and suffering from something for certain.

If you jumped from the third floor there is a chance that you will survive but there is a great risk that you might die.

If your Grandpa jumps every morning from the third floor and didn't die yet then this doesn't mean that you might not die at the first attempt.

Smoking health consequences doesn't affect all smokers but they threaten to affect them anytime.

2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book The ultimate guide to breaking bad habits was released by 2knowmyself. The book will help you get over all bad habits that are haunting you in a short period of time.

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