How to lose belly fat fast

By M.Farouk Radwan, MSc.

The mistake everyone makes when trying to lose belly fat

Lots of people want to have a flat stomach with no fat or a round belly but most of them make the same mistake when they try to lose belly fat. They all think somehow that they can have a flat belly without losing weight!!

Your body starts to accumulate fat in the abdominal area and the hips before it starts accumulating them elsewhere. This means that if you have any excess fat then it will get stored into your belly and the only way to get rid of it is to remove all the extra fats from your body. Sounds difficult? This article will tell you how to do it.

Localized fat loss is a myth

Many people mistakenly think that they can lose the fat in a certain area of their bodies while in fact in order to lose fat in a certain area your whole body needs to lose fat.

The second mistake people make is using fat burners or even liposuction to get rid of excess fats. The problem with that approach is that it doesn't tackle the main problem which is the eating habits or the life style of the person.

If your life style promotes fat gain then even if you lost all excessive fats using a fat burner you will shortly gain back that amount of fat you lost.

How to lose belly fat fast

As i said earlier, before losing belly fat you must lose all extra fats that are accumulated in your body. localized fat loss is a myth. In order to lose your belly fat you must do the following:

  • Sleep more: It was found that sleeping for 7 hours instead of 6 can help you trim lots of the extra fats in your body. Those who sleep less are more likely to become obese (Cant sleep well? check out this article)
  • Your mood: Believe it or not, lots of obese people have extra fats not because they love to eat but because they escape to eating. Lots of people are overweight because they eat when they become afraid, stressed, anxious or depressed. If you run to the refrigerator whenever you feel bad then know that knowing how to deal with these emotions is the only way that can help you lose weight else you will regain whatever you will lose in few weeks (see how to stop feeling bad and why am i suffering in case this is your problem)
  • The Psychological part: Eating every time in the same place, not eating in front of the television, using small plates but filling them to the top and using long glasses that are filled to the top can help you become full much faster. In my book The ultimate guide to weight loss I described how such psychological factors can dramatically affect your eating habits
  • Drinks might be more dangerous than food: Don’t underestimate the amount of sugars in the soda you consume, shifting from sodas to water is one of the fastest ways for losing weight and belly fat.
  • Should I exercise?: Any weight loss article on the web will surely mention exercising as one of the methods for weight loss but why isn’t it effective? Simply because people think that they should exercise until they lose weight then stop. Your current weight is the resultant of your eating habits and your exercising habits, so if you didn’t manage to make exercising a part of your life style then it's not going to be of any use to you.

Final words about trimming belly fat

In summary, in order to lose belly fat you must lose extra fats from your whole body. Dieting and usual methods usually don’t work and even when they work they make life harder.

That’s why you should stick to the unusual methods like the ones stated above and like the ones found elsewhere on

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