How to quit bad habits easily

By M.Farouk Radwan, MSc.

how to quit bad habits easily

Why do some people fail to wake up early although they eagerly want to do it?
why do some people lack the motive to stop smoking although they know that it’s not healthy?

I am sure that you have tried to quit a habit before yet found yourself lacking the required enthusiasm.

In my article breaking the habit tonight I have answered such questions in deep detail but In addition to all the previously mentioned factors there is another one strong factor that can affect your ability to quit a habit which is succeeding in convincing your subconscious mind.

In this article i will tell you how to quit a bad habit easily by knowing how to convince your subconscious mind to quit.

convincing your subconscious mind to easily give up a bad habit

One of the biggest reasons for the lack of motivation people experience when it comes to breaking habits is that they fail to convince their subconscious minds with their goals.

You may know that smoking is bad and that its costs you lots of money but in the same time you find yourself lacking the motive to quit. This happens because although your conscious mind is convinced of the bad effects associated with smoking still your subconscious mind is happy with it.

Why do you think you can’t wake up early that easy? It’s because your subconscious mind is not convinced that waking up early that day will be of a great benefit. What’s funny is that after few weeks of failing to wake up at 7 am you can succeed in doing it the same day you know that you have an exam at 8, this happens because your subconscious mind becomes aware this time of the importance of waking up early and so it helps you in doing it.

This happens Even in breakups, sometimes people fail to recover from breakups just because their subconscious mind is not convinced that there is an alternative for the person they are in love with. In my book How to get over anyone in few days i described how beliefs such as "he is the one" or "he is my soul mate" can prevent you from recovering after a breakup, these beliefs keep the subconscious mind convinced that there is no other solution but to bring that person back and so you stay depressed for ages.

So you now knew that the key to breaking bad habits easily is to be able to convince your subconscious mind of the importance of quitting the habit.

Quitting habits made easy

Force yourself to wake up early for few days and you will be sending a clear message to your subconscious mind that you are serious about waking up early.

The same goes for quitting a bad habit. The more you prevent yourself from doing the habit the more will your subconscious mind think that you are serious about it and the more it will help you in quitting this habit.

You can also change your self concept by forcing yourself to change your unwanted behavior. If for example you lack self confidence then after several times of acting confidently your subconscious mind will start to believe that you are really confident and your self concept will be upgraded.

The other thing you can do to quit bad habits is to use an NLP technique called parts integration technique. This technique allows you to remove the unconscious resistance that results from having inner conflicts associated with that bad habit. Follow the link below if you are interested in learning more about how parts integration technique can help you easily quit bad habits.

Whenever you decide to quit a bad habit use your conscious mind to learn the facts that can help you in breaking this habit but in the same time don’t forget to convince your subconscious mind too so that it doesn’t work against you.

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want to know more?

How to quit bad habits?

Using NLP's parts integration technique to quit bad habits

How to overcome bad habits?

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