The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
If you visited 100 different websites talking about emotional intelligence you will discover that each one of them explains it in a different way.
Emotional intelligence is a board topic and that's why the best way to explain it is by giving examples that can make it clear.
Emotional intelligence is the ability to properly monitor and manage your emotions in an intelligent way in order not to let them take over you or to affect your decision making process. Emotional intelligence is also the ability to know or to understand the emotions of others in order to know the reasons behind their behaviour and so be able to better communicate with them.
Here are some examples for Emotional intelligence :
Lack of emotional intelligence can result in depression and in feeling bad all the time. In my book, The ultimate guide to getting over depression i explained how depression cannot be cured unless the root cause that caused it is dealt with. Without emotional intelligence you might deal with the wrong issues without paying attention to the real ones that are the reason behind your depression.
Two people had a fight with their boss at work. One of them was emotionally intelligent and the other wasn't.
On returning to their homes the first, who wasn't emotionally intelligent, started shouting at his children. This guy acted based on his emotions without thinking about them in an emotionally intelligent way.
when the second person returned home and found that the kids were noisy he just told himself, “well, why should I shout at the kids, they are not the ones to blame for my feelings, they always make that loud noise while playing. The main reason i am feeling bad is because of my boss”
That person recognized his emotions, thought about them, then acted in an emotionally intelligent way.
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