How to feel good

By M.Farouk Radwan, MSc.

How to feel good

Lets suppose that one of your teeth was hurting you so much, Would it be wise to chew food on the same side that hurts? of course that would be a wrong decision because each time you will eat you will experience pain.

but do you know that lots of people chew food on the side that hurts even though they know that it would hurt!! Those people aren't the ones who have dental problems but they are the people who have life problems and who keep reminding themselves of their problems all the time without taking actions!!

In this article i will tell you how to feel good by avoiding some of the common mistakes most people do.

In order to feel Good you must solve your problems

Jack suffers from obesity, each time something reminds him of his weight problem he feels bad. Advertisements displaying slim models, a guy with developed muscles, an attractive woman or even a large plate of food reminds jack of his problem and so he feels bad.

Whenever jack encounters any of these things he feels as if he is chewing food on the tooth that hurts.

If jack wants to feel good then he can only do one of two options:

1) Love his body, but he would never do that if he doesn't believe that being obese makes him attractive (see self deception).

2) Start a diet, but only a diet that he trusts will help him feel good. In my book, The ultimate guide to getting over depression i explained how indifference stems from not trusting the solutions that you are applying to solve your problems and of course indifference can lead to depression on the long term.

So its clear that any person can feel good by either solving his problems or by accepting them, but note that acceptance can't be based on self deception.

Do you feel bad on intention?

If jack chose clothes that made his obesity problem more apparent just for the sake of being on fashion then he would be reminding himself of his own problem many times throughout the day on intention!!!

Yes, some of us never feel good because they make certain wrong decisions that result in reminding them of their problems many times each day.

Do you wear clothes that remind you of your body image problem?
Are you in an abusive relationship?
Do you hate your job?

if your answers were yes then how come you want to feel good while you are making choices that would certainly make you feel bad?

some factors in this life can't be controlled but some others are under your complete control, if you want to feel good then you must make sure that you are making the right choices when it comes to the factors that you have control over.

The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.

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