How To Get Over Depression

By M.Farouk Radwan, MSc.

How to get over depression

In this article I will discuss the methods that can be used for getting over depression naturally without the use of medication.

Depression medications are sometimes considered one of the effective methods Available for treating depression, however, in lots of cases other methods of treatment can help the person get over depression without the use of medication.

Depression has an end

When people spend a long time feeling down they tend to forget how happiness feels like. It’s a part of the human nature, when we experience a certain bad emotion for a prolonged period of time we forget about all other good emotions and we tend to think that this emotion will last forever.

This is one of the biggest challenges for depressed people which is convincing themselves to believe that this depression can end one day!! If you are currently depressed just remind yourself of all of the bad emotions that you experienced before then ask yourself one question, did they come to an end?

Your previous feelings of anger, can you remember them? No, because they went away after a certain period of time but at the time you were angry you never thought this way, you just thought that rage will last forever. Depression too is like all other emotions, it can come to and end if you committed to the right action plan.

Why do you think people think of suicide while being depressed? Because they think that depression will never end. If they were told that within one month depression will disappear they will never think of committing suicide again but instead they will keep checking the calendar every now and then waiting for this day to come.

Is your life style the cause of your depression?

Do you know that prolonged stress can result in depression?

Do you know that suppressing your emotions can result in depression? Do you know that not being assertive can force you to suppress your emotions and so become depressed?

Do you know that lack of life purpose can make you become depressed? Do you know that accumulated guilt can make you depressed?

Some people become depressed just because their life styles invoke depression. Don't most people choose to experience stress in their lives by not learning how to manage this stress? Aren’t we the ones who don't learn how to manage our suppressed emotions?

In such a case depression is no more than a message sent to you by your mind asking you to change this horrible life style you are living. Getting over depression in this case is just a matter of responding to this message.

Watch for your Belief system changes

Our belief system includes all the beliefs that we hold about life. When we become depressed all our thoughts tend to be negative and this might lead to the formation of new negative beliefs about life or to serious modification of the already existing positive beliefs.

Don’t some people lose faith in God when they become depressed? Why do you think this happens? They just form a new negative belief like "God left me".

If you are currently depressed you must resist the urge to form new negative beliefs and you must even take an additional step to fight the negative thoughts that lead to these negative beliefs.

Getting over depression that results from Breakups

Relationship disappointment and breakups can lead to depression. Fortunately, 2knowmyself has got the most powerful articles on the whole web that covers the topic of getting over someone.

I challenge any human being in this world or any creature from another world to go through all of the psychology of falling in love articles & breakups articles then find himself still feeling bad because of a breakup.

If you think that you are depressed because of a breakup then know that this website is the end of your problem and I promise you that you will soon get over this depression.

In my book How to get over anyone in few days i gave a promise that you will get over any person you loved after you apply what's in the book else you will be refunded your money back. If you still feel bad because of a breakup then you might want to take a look at the book.

Getting over depression using CBT

One of the most effective methods of getting over depression is CBT (cognitive behavior therapy).

CBT’s is based on a simple concept. If negative thoughts and some behavior patters reinforce depression then challenging these negative thoughts and reversing these behavioral patters could help the person get over depression.

Whenever I write an article about positive or negative thinking I just use CBT concepts in it but I usually don’t mention that I am using CBT as the basis for the article in order to comply with the website’s policy of avoiding the use of complicated medical terms.

The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor it's a boring online encyclopedia but it's a place where you will find simple, to the point and effective information that is backed by psychology and that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.

Want to know more?

How can depression be a message sent by my mind?

Yes, how to get over negative thinking?

How to become a positive thinker?

How to get over someone?

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