How to live a better life

By M.Farouk Radwan, MSc.

How to live a better life

Life is full of problems and those who are really happy aren't the ones who don't have problems but they are the ones who know how to deal with them correctly.

All people want to live better lives but sometimes they cannot prevent sadness and misery from visiting them and that's why i decided to write an article that contains tips that can help them live a better life.

The different life areas and Living a better life

Each person have got certain major areas in their lives that are important to them, if everything went good in all of those important life areas then this person would be extremely happy.

Most people have a mixture of messed up areas and ones that are going well. Depressed people are the ones who have big problems with their major life areas.

Now in order to live a better live you don't have to fix all your life areas but you just have to focus on one or two of them and put all the effort you can to make them great.

Let's suppose that the areas that are important you were health, career, love, social life and religion. If you managed to fix two of these major areas then your overall happiness levels will go higher and you will live a much better life.

In my book, The ultimate guide to getting over depression i explained how true happiness can be acquired by fixing your major life areas one by one and i also said that fixing one or two of these areas will improve your mood a lot.

Now here is the good news. You don't really have to fully fix your life in order to feel good but you just need to convince your mind that you are on your way to do that.

The emotions you experience at any point of time include your future expectations. This means that if you managed to expect a better future you are going to feel good right now even though your life is still not fixed.

But how can you have positive future expectations?
By following an actin plan that you believe in. When you believe in an action plan your mind will start to believe that your life will change in the future. In my article How to be positive about the future i said that once you trust the plan that you wrote your future expectations will change and you will feel much better,

Powerful areas ease the pain in other areas

If you were doing very well in your career then this won't make you the happiest person alive but it will certainly ease a lot of the pain you are getting from the other areas that have problems.

Think of a life area as a stronghold that you can hide in when other areas go wrong, few years ago i had many problems in some of my major life areas but because my social life at that point was going extremely well i almost didn't experience any pain.

Now try to compare my situation at that time to a person who only has problematic areas and mediocre ones. This person will have no place to hide at when things go wrong and his life will be terrible.

Once you fix a certain area and improve your overall mood you can go on with the next one and do your best to improve it. If you managed to fix two out of your four important areas you won't only live a better life but you will become close to true happiness.

Fix all of your life areas and you will know what true happiness tastes like, that state can't be described using words, you will only know how it feels when you experience it.

How to put this advice into an action plan

Here is how you can live a better life:

  • 1) Find out what truly matters to you: In my article How to figure out what really matters to you i said that you should use emotions as a guidance to figure out what truly matters to you. The things that make you feel good or bad are the things that truly matter
  • 2) Figure out your important life areas: Figure out the most important life areas and write them down. Next you need to find out how problematic each life area is
  • 3) Write an action plan: Write down an action plan that intends to fix the problematic life areas and start following it immediately. See Why you should write a plan

The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded.

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I want to speak to Farouk directly





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