The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
I am not going to tell you to be a positive thinker, to keep repeating affirmations or to have a positive attitude because I am sure that you have tried all of these inferior advice yet failed to find true happiness in life.
The problem with most of the people who give advice about happiness is that they take a philosophical approach while in fact, happiness is as simple as getting rid of your unwanted emotions and meeting your unmet needs.
In this article I will give you advice that will help you find true happiness in life.
At any point of time you will be concerned about three things, the past, the future and the present. If yesterday you had a bad breakup then most likely today you will be feeling bad about the breakup that happened yesterday, you will also become pessimistic when you think about the future and as a result you will be feeling bad right now.
At any moment what determines our mood is our past, the feelings we have in the moment and our expectations of our futures. People who always worry or who are always afraid of the future rarely experience true happiness because one of the three components of true happiness wasn’t there, which is an optimistic outlook for the future.
If you were severely criticized by one of your friends on a certain day then the next day you won’t feel happy because you will be concerned about this critical comment. In this case happiness is absent because of concerns about the past, which is another dimension of true happiness.
In my book, The ultimate guide to getting over depression i explained how happiness can be the result of the absence of bad and unwanted emotions. If you managed to get rid of the past's pain, the future's concerns and the present's irritating factors then surely you will be happy.
So is finding true happiness simple? I won’t lie to you, its doable but its hard and requires a lot of effort. First you need to make sure that you have a crystal clear plan that helps you believe that your future will go as planned.
Secondly you need to develop coping skills that prevents the past from altering your mood such as learning how to handle criticism, how to get over a breakup and how to handle failure.
Finally you need to make sure that your present has no irritating factors such as high stress levels, being surrounded by people who make you feel bad or bad working conditions.
Once you control the three dimensions, the past, the future and the present you will find true happiness in life.
The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
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