I cannot help myself

By M.Farouk Radwan, MSc.

The resultant mood

Do you know that your current feelings are the result of all of the situations you have been through in the past?

If five years earlier you took the risk of starting a new business then you would have been having way different feelings than the ones you are having now or if you took a certain decision years ago then the impact of that decision would have been reflected in your mood right now.

What you did yesterday is currently reflected in your mood, the fight you had with a close friend a week ago is reflected in your mood and the assignment you must complete before tomorrow is also reflected in your mood.

I cannot help myself

Do you know what does this mean?
If you managed to change anything and I mean anything even if it was so small your mood will improve.

Suppose that you were sitting on an uncomfortable chair doing your work. The moment you change your chair and continue working you will feel a slight improvement in your mood.

Now what if you changed two little things? Or what if you changed five things?
What if you took a bath, changed your chair, ate a balanced diet, slept well and tidied your room.

Definitely your mood will improve by a great deal and surely you will start to feel better. You should never say something like "I can't help myself" simply because the initial help you need might be as simple as taking some of these small actions we mentioned.

Will this solve my problems

In all of my previous articles I kept insisting on the point that finding the real root cause of your pain is the only solution to feeling good, however there are lots of things that you can do along the way that can help you ease your bad feelings like the ones we mentioned earlier. (What causes happiness)

If your resultant mood can be affected by making any change in your life then a simple action such as tidying your unclean room can make you feel better.

What are you waiting for? Go and take some small actions right away instead of saying that you can't help yourself.

Do you really need help?

Most people who feel that they are stuck have false beliefs about their abilities. Maybe you tried few times and failed or maybe you were just taught by someone that there is no way out.

In all cases you need to start examining these beliefs you have because they might be incorrect. The reason i am asking you to do this is that you might live your whole life feeling stuck just because of a false belief!

In other words, you might be truly powerful but just held back by your beliefs.

The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.

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