The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
If you feel anxious in public places, if you feel that you are always being watched, if you always find yourself afraid to do anything not to get embarrassed or if you fear job interviews and public speaking so much then there is a great possibility that you suffer from social anxiety .
people who suffer from social anxiety become self conscious in public places and feel that everybody is watching them.
A person suffering from social anxiety will always feel anxious around other people because of being afraid to make a mistake that draws any attention to him
People who have social anxiety always hate job interviews , public speaking and events that force them to deal with strangers.
The fear of Embarrassment is one of the biggest fears people who suffer from social anxiety have in addition to fear of Rejection
social anxiety is like many other personal disorders that are caused by a chemical imbalance in the brain. However looking at this disorder with this superficial look will certainly make treating it impossible.
In order for a psychological disorder to be properly treated the underlying cause behind that imbalance must be examined. (see Treating psychological disorders)
Behind this chemical imbalance there might be many reasons that contribute to your social anxiety like inferiority feelings, lack of self confidence, over sensitivity to Criticism, thinking that you are worthless or poor past experience with people like history of abuse.
Because your mind will always want to protect you from shame and embarrassment it will protect you by making you feel anxious around others so that you become motivated to avoid them at all costs.
Here is how your mind thinks about the matter: If you are already defective or incompetent then it would be embarrassing to let others discover this fact and so it might be better to let you avoid people all together just to solve the problem.
there are many ways that can help you deal with social anxiety such a:
It might take a long period of time to deal with all of these flaws and that's why you need to get a better self understanding in order to know which one of them is causing your social anxiety so that you can begin with it.
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