Depression and Unmet Goals.

By M.Farouk Radwan, MSc.

Are you depressed because of unmet goals?

So you have missed your important goals?
maybe the time limit you set was over , maybe your efforts yielded no result
or maybe you just lost hope!!

Unmet goals are one of the main causes for depression especially when the goal is very important to the person. In this article i will tell you how to deal with depression that results from unmet goals.

You are Depressed because You are Strong

First of all depression that results from an unmet goal is usually not as severe as the depression that results from other reasons such as the loss of a family member or a loved one.

Secondly, if you already have goals, if you're fighting for them and setting time limits then you are already a strong person. If you were not persistent and ambitious then you may have not become depressed, it's your strength that made you depressed this time

Do you have Back-up Plans?

You're probably visiting this page because you didn’t have a backup plan or a crisis management scenario.

Your main objective now should be deciding what you're going to do next; the past is gone and you can only change the future so write another plan.

Yes, your depression won't go away by writing the plan but you will feel much better because writing a plan sends a signal back to your mind notifying it that you've started to take actions.

Keep Moving on, even if You are Feeling Bad

You have another main task which is to keep moving down your path and follow your new plan even if you're feeling down. If you can consult a professional and use antidepressants then its ok.

The antidepressant will make you feel fine as long as you are taking it but during that time you must be moving on your new plan. If you managed to succeed your depression will end.

This is your main challenge; working, studying and even exercising while feeling down. It’s hard, but as I have already said you don't get that type of depression except if you're strong and only the strong can commit to these activities while feeling down.

Finally, it is important to know that your bad feelings won't be of the same intensity forever; the more progress you make in the new plan the better you will feel. Getting over depression is only a matter of time provided that you are already taking action and not just lying in bed.

The book The Ultimate Guide to Getting Over Depression is one of 2knowmself releases. The book provides a 100% guarantee for feeling better, else you will be refunded. 2knowmysef is not a complicated medical website nor is it a boring online encyclopedia; it's a place where you will find simple, to the point and effective information that is backed by psychology and that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.

Did that help?

My efforts yield no results

I missed my goals many times; I've tried and tried, yet failed

I feel helpless and i lost hope

I was very successful then i failed

How do I prevent this type of depression?

How to get over anyone in few days (book)

How to make anyone fall in love with me fast (book)

How to end Depression instantly (book)

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